NUTRITION

20 Top Nutrition Tips From the Best Nutritionist Near Me

20 Top Nutrition Tips From the Best Nutritionist Near Me

20 Top Nutrition Tips From the Best Nutritionist Near Me for a long and healthy life

Eliminate Sugar Containing Drinks from Your Diet

Sugar-containing drinks are one of the most fattening products you can consume. The calories in sugar-containing drinks are enormous. The liquid sugar calories don’t get registered in the brain as the way calories from solid food are registered. Also, sugary drinks have been linked to some diseases, such as obesity, type 2 diabetes mellitus, coronary heart disease and all kinds of diseases. Examples of high sugar-containing drinks, include Coca-Cola, Pepsi, and so on. It’s important to know that fruit juices are almost as bad as the soda drinks

Consume nuts and Junk Foods

Although nuts have a high level of fat in them, they are nutritious and healthy. Studies have shown that nuts contain components such as magnesium, vitamin E, fiber, and other types of nutrients. They are helpful, especially if you’re trying to lose weight. They have also proved to be effective in fighting diseases such as type 2 diabetes mellitus, and heart diseases. Examples of nuts include almonds, groundnuts, and so on. 1. Eliminate processed junk food from your diet: Junk foods in the diet, is the reason behind people become overweight and obese, especially in the developed world. Businesses have keyed into this, by making food that is “hyper-rewarding”, so the body believes it needs to take in more. Sometimes, this grows into beverages addiction in people. Junk foods are usually low in fiber, protein, and other micronutrients.

Effect of Coffee and Tea on Your Health

1. Contrary to popular opinion, coffee is good for you: There have been a lot of reports and articles on how dangerous coffee is, to the health. However, none of these claims is true. Coffee does the exact opposite. It’s rich in antioxidants. Studies have shown that coffee drinkers live longer than those who don’t consume it. Also, it reduces the risk of having diseases such as type 2 diabetes mellitus, Parkinson’s disease, Alzheimer’s disease and so on. Caffeine is a substance found in coffee that boosts the metabolic rate. It helps to burn calories and helps the body burn fat. However, the effect of coffee is different in people. Factors that make this different include the body weight, age and so on. 2. Tea: Tea contains two main components. These are caffeine and catechins. They significantly boost the metabolism. Oolong and green tea can increase metabolism by up to 10%. They also help the body utilize the stored fat for energy more efficiently. Just like coffee, tea has different effects on people

Best N|utritional Tips for Good Health

Adequate Sleep and Fis Consumption

1. Sleep Long Enough: Sleeping enough is one of the most underrated things people do. The importance of getting at least 6-8 hours of sleep per day cannot be overemphasized. It’s just as important as your diet and exercise. Poor sleep increases insulin resistance, which would lead to a reduction in people’s physical and mental performance. Also, lack of sleep or insufficient sleep leads to rapid weight gain and obesity. Studies have shown that people who don’t sleep enough have an almost 90% increased risk of becoming obese, especially children. • Consume More Fish: Almost everyone is now aware that fish is good for the health. It’s more beneficial to eat fish than to eat meat. Fish is rich in nutrients such as omega-30fatty acids, and other nutrients. Studies have shown that who consume fish have a reduced risk of having some diseases such as heart diseases, cancer, dementia, depression and so on.

Cocoa- and Apple cider vinegar:

Derived Products: Cocoa derived products are also beneficial to health. They help to speed up metabolism, Studies have shown that cocoa helps to prevent weight gain by reducing the absorption of calories. Also, it has been noted that raw cacao is more beneficial to health, as compared to processed products. Apple cider vinegar increases metabolism.: Studies performed on some animals showed that it increased the amount of energy burned for energy. In the study, obese rats treated with apple cider vinegar increases the expression of certain genes, which led to decreased liver fat and belly fat storage. It has also been noted that the cider vinegar has the same effects on man.

Benefits of Water and Vitamin B12

The importance of water cannot be overemphasized. Man cannot survive without water. Studies have shown that water increases metabolism by up to 30%. The reason behind this is that more calories are needed to heat the water to body temperature. Drinking water has a lot of advantages. Apart from helping to burn more calories, it can also boost our metabolism by over 25%. The best and right time to drink water is before meals. This helps to reduce the amount of meal we consume, and also increases the metabolic rate. Vitamin B12, also known as cyanocobalamin, is an essential vitamin, for everyone, regardless of age. This is because of its importance for the normal blood and brain function. Children and young adults mostly get their vitamin B12 from food such as eggs, meat, milk and so on. This vitamin becomes less absorbed in the intestine as one age. This is why it’s essential for older people, to consume vitamin B12 supplements, to replace the depleted reserve

Effects of Vitamin D3 on the Body

A lot of people don’t get enough sunshine these days. This is because people move from there house, into cars, and into their offices, most days of the year. Leaving a little room to properly expose the skin to the sun and absorb some vitamin D. This vitamin is essential for the body. However, women are more in need of this vitamin. As it’s important for the development of strong bones, and teeth. People in countries with low sunshine require this vitamin more. A deficiency of this hormone can lead to a condition known as a seasonal affective disorder. This vitamin helps to reduce the risk of developing conditions such as osteoporosis, depression and so on. If you’re not getting a sufficient amount of sun, it’s imperative to take some vitamin D supplements. Apart from making the bones stronger, they also reduce the risk of developing some diseases such as cancer

Strontium

This vitamin is important for everyone, most especially females. Strontium helps to reduce the risk of developing osteoporosis. This is important for women, nearing menopause. Studies have shown this vitamin is almost twice as effective as medications used for the treatment of osteoporosis. It works by increasing the bone density, without any adverse effects. According to clinical observations, women placed on strontium supplements were shown to have an increase in their bone mineral density by almost 15 percent, throughout 3 years. This is a significant achievement. So if you’re a woman nearing the age of 45 and above, it’d be beneficial for you to start taking strontium containing food or supplement

Vitamin C and Meat

The body needs more vitamin C, as it ages. This is why people over the age of 40 need to consume more food that contains vitamin C. They are strong antioxidants that protect the body cells from free radicals. Also, they boost the body immunity. Examples of food products that contain vitamin C include oranges, apples, guavas and so on. It’s important not to overcook or burn your meat. Meat is an essential part of our diet if you’re not vegan. It’s rich in protein, and also contains other nutrients. However, some people would overcook, and even burn it. This can lead to the development of diseases such as cancer and heart problems.

Top Nutrition Tips From the Best Nutritionist Near Me

Top Nutrition Tips for Long :ife

Grains are a huge source of fiber. Consuming foods that has a high amount of fiber helps to reduce the risk of developing and preventing heart disease. In addition to this, they help to maintain blood glucose levels, lower cholesterol and more. Fibre also helps with bowel movements, makes your digestive system run more smoothly and may decrease the chance of colon cancer. Examples of grains that can be consumed by humans include oats, wheat, barley, and brown rice. Many breakfast bowls of cereal are made with whole grains as well, but it’s important to check the package to be sure.

Protein-rich foods: Proteins are regarded as macronutrients. This is because of the important role they play in the body. Protein is a building block in the body. It’s a part of every cell in your body and is vital for everything from hair growth to building muscle. It also helps the digestive system work at the proper rate. Healthy foods rich in protein, such as eggs, fish, and nuts, fills you up more quickly by slowing the digestive system and allowing it to absorb the nutrients. The key is eating the proper amount of protein for your age, size, and gender and only eating small amounts of meat protein. In addition, studies have shown that fish protein is healthier than consuming meat protein. Yogurt: Yogurt is a type of food that is beneficial for many reasons. It improves the development of different systems of the body. For example, it enhances the neurological development of the body, by absorbing calcium. It is also bacteria friendly, and if consumed every day, helps to line the bacteria on the intestinal wall, and prevents the toxins from entering the bloodstream. This helps to remove toxins faster from the body. Chilli peppers: Chili peppers contains capsaicin, a chemical found in chili peppers. This chemical compound helps to boost the metabolism and increase the number of calories and fat one burns. Studies have shown that this chemical compound can help to burn around 50 extra calories per day. In addition to this, it has appetite-reducing properties. Vitamin B complex: The more people age, the more their body metabolism and functions get altered. This is why it’s important to consume sufficient vitamin B, to replenish any depleted storage of the vitamins in our body. Vitamin B is important to keep the cellular and organ system process of the body run smoothly. They help to eliminate free radicals and to boost the level of high-density lipoproteins, also known as good cholesterols. In addition to this, they boost the energy level of the body. Lastly, Vitamin B complex helps to slow the aging process down. Calcium: Calcium becomes more important as we age. They play a huge role in the body. Some of the functions of calcium include keeping the bones strong, maintaining the function of the heart, muscles, and nerves. In addition, they improve the ability of the blood vessels to transport blood well. Other important nutrition tips include consuming probiotics. Probiotics are important for everyone. Probiotics help to restore the healthy bacteria in the gastrointestinal tract. In addition, collagen is important for the body. The body tends to lose collagen as we age. This is why it’s important to consume collagen supplements. They help to improve circulation and also boost the texture of the skin. References C, A. and C, A. (2018). 10 Most Important Vitamins For Women Over 40. [online] STYLECRAZE. Available at: https://www.stylecraze.com/articles/most-important-vitamins-for-women-over-40/ [Accessed 8 Aug. 2018]. Debra Rose Wilson, C. (2018). Vitamins: What are they and what do they do?. [online] Medical News Today. Available at: https://www.medicalnewstoday.com/articles/195878.php [Accessed 8 Aug. 2018]. Madeline R. Vann, M. (2018). 7 Superfoods That Help Digestion. [online] EverydayHealth.com. Available at: https://www.everydayhealth.com/digestive-health-pictures/superfoods-that-help-digestion.aspx [Accessed 3 Aug. 2018].