Even if you are not a soccer fan, you must have had of Leicester City football club being the champion of the English Premier League in 2016. This unlikely team from the relegation zones, dubbed to return to the championship achieved the impossible. The Football Club stunned everyone by edging the “Big-6” – Manchester United Football Club, Liverpool Football Club, Chelsea Football Club, Arsenal Football Club, Manchester City Football Club, and Tottenham Hotspur Football Club, to the 2015/2016 English Premier League Title. They are nicknamed “The Foxes,” but that year they were dubbed “The Unbelievable.” The team was guided to victory by the Italian and former manager of Chelsea Football Club, Claudio Ranieri. However, it will not have been possible without his players and the entire team.
Moreover, one of the players that made the achievement a reality is the versatile Jamie Vardy, who is a relentless footballer with immense work-rate. He is someone considered a late bloomer but, that year he scored 24 goals, but what won him recognition was the record-breaking run of scoring in 11 consecutive games. To know how hard that must be, he is the only player to have done it; he eclipsed the former record holder, Ruud van Nistelrooy, who scored in 10 consecutive premier league matches. When the 31-year-old was quizzed about his secret to success, it was not spending hours in the gym, what he revealed was that he has cryotherapy sessions after every match.
Cryotherapy is the use of cold temperatures to treat localized parts of the body or the entire body. Hence, it is also called cold therapy. This therapy is used to treat tissue lesions and destruction of dead cells in skin condition. It is also used in sports to relieve muscle pain, sprains, and aid recovery of professionals after matches. It could be as basic as complete immersion in ice baths – sauna style, or as sophisticated as a walk-in chamber. The procedure has also been famed to aid rehabilitation in people that have undergone one form of surgery or the other. The mechanism of cryotherapy works by reducing blood flow to the outermost layer of the skin, preventing inflammation, triggers adrenaline release, and evoke a happy mood in the individual. Some studies show that symptoms of depression and anxiety were reduced remarkably in patients who took cryotherapy sessions. The study reported almost half of the cohort involved in the research was relieved of the symptoms they presented with, before the commencement of the study. There are ongoing debates on the scientific backing of the procedures, whether it is as efficacious and beneficial as advocated.
Doctors and Nutritionists will always promote the fact that proper diet and exercise are the best ways to approach weight loss, and double chin goes in that category as well. The double chin may be out of your life just like that, and the need for further therapy or procedure may be removed. The safest and systematic approach to changing one’s weight to a healthier one is to inculcate a healthy lifestyle through enough rest, healthy nutrition, and routine exercises. Mayo Clinic claimed that discipline exercise regimen for a few hours weekly, spending approximately two-thirds of an hour daily is superb for losing weight. People are also advised to visit the gym two to three times a week, as more calories are expended because the muscles are instantly stretched to their limit and the stored glycogen burnt. They also advised that performing intensive training twice a week is excellent. All intense physical activity, such as mowing the lawn, gardening, and carrying groceries, counts toward this weekly goal.
However, the double chin may be just genetics, exercise can be very helpful in removing it, but this would take a lot of effort. In this case, your doctor may prescribe invasive surgeries procedure such as Coolsculpting. Although, some people may experience side effects such as inflammation, bruising marks, pain, but, all of those go away in a short while, at most three months. The strength of these innovations referred to above is that the fat cells will not return. Regardless of living an appropriately, eating healthy, exercising, and resting well, sometimes life can be very challenging making it hard to remain faithful to the healthy way. This is why these procedures come in play to assist in still having a look so desired. The practice of eating healthy, working out regularly, drinking enough water, eating vegetables and fruits, staying away from alcohol or tobacco, and resting admirably, all adds to your freshness, excellence, and general wellbeing. However, some things just don’t go away, at that point, you can turn to Cryotherapy spin-offs like Venus freezing and Coolsculpting, which are phenomenal methods of achieving a fast and efficient outcome. 7 Facts About Cryotherapy Cryotherapy Research: Broad research proposes that cryotherapy for the entire body, regardless of whether by means of an ice bath or cryotherapy chambers, can help lessen skin irritation, generalized or localized inflammation, reddening of the skin/scars, and ensure rejuvenation. According to Lombardi, Ziemann, and Banfi, who researched cryotherapy in 2017, they found that Whole-body cryotherapy in individuals does a great deal of good as far as the precautions are obeyed. Furthermore, it was discovered as well that it aids the recovery of the muscles after strenuous exercise or sporting event. Studies have been keen on the fact that people are more interested and responsive to procedures that are targeted at alleviating pain. It was found that neurotransmitters are released into the body system through the blood circulation, delivered to the body cells aiding drastic improvements. Cryotherapy Chambers: Cryotherapy chambers utilize cold liquefied nitrogen, which can reduce the temperature in the chamber to as low as 116° F/ – 110° C. Ice baths utilize water for cryotherapy that is as cold as roughly 40-50° F/4-10° C to get the individual the level of cryotherapy needed. A few minutes in a cryotherapy chamber is proportional to 10 to 20 minutes that one uses in an ice bath to get the same level of result. Although, facing a greater degree of coldness for a shorter period might be more reasonable than sitting in an ice bath for a longer length of time. Homeostasis: Regardless of whether in a cryotherapy chamber or getting cold therapy in an ice bath, the cold temperature promotes recovery because the low temperature causes vasoconstriction. Vasoconstriction of the blood vessel is the contraction or narrowing, which is very beneficial for the skin as it means inflammation is absent. Besides, during the procedure, homeostasis kicks in, and the body will concentrate blood flow to the vital organs. At the point when the cold therapy is over, the heart pumps blood more profusely to the remaining parts of the body, which returns nutrient and oxygen to repair tissues and regions that require healing. Sympathetic Response: Brief introduction to a great degree of low temperatures triggers the flight-or-fight reaction. When this occurs, it triggers the sympathetic system, making the body secrete hormones such as epinephrine and norepinephrine also called adrenaline and noradrenaline, to increase blood flow to the extremities of the body. The increased heart rate is what happens with exercises, and this is one of the advantages that come with cryotherapy. Risks: Making use of a cryotherapy chamber comes with some danger or risks. It is essential to be totally dry, as any dampness on the body can stick to the skin and cause frostbite. Justin Gatlin had a rather unfortunate incident with cryotherapy when he had frostbite in the wake of using a cryotherapy chamber in 2011. He went in without wearing the prescribed dry socks, and this gave him frostbite. Cryotherapy in Arthritis: Cryotherapy is not only for athletes, footballers, sports personalities, or athletic people in general. It is extremely useful for managing joint inflammation as in arthritis or other chronic musculoskeletal issues because it alleviates inflammation and soreness. Recovery: For the individuals who work under extremely high temperature, cryotherapy, regardless of whether in an ice bath or cryotherapy chamber, this procedure aids in lowering the body temperature to the normal level and promote recovery. Restoring the body’s core temperature to its normal value is a critical aspect of the recovery procedure. This enables one to be healthy and continue working consistently and continually. Cost of Cryotherapy: The cost of cryotherapy varies, depending on the particular cold therapy one desires. The average fee of enjoying a cryotherapy session in a cryotherapy chamber is about $70 depending on the location of the spa or center. Also, the price could go a little above $100, and some centers offer the service for as low as $60. However, it is not surprising that the cost of having coolsculpting and Venus freezing is much as higher as everything in the cosmetic industry is pricey. Coolsculpting goes for as much as $1000 per session, while Venus freeze may take up to six sessions for a complete procedure at about $2500. Cryotherapy is gaining popularity gradually, and the scientific community is beginning to see the need for proper research to confirm its benefit. However, there are numerous testimonies already among professionals in the sports industry and action sectors. Some people have found it vital to losing weight and maintaining healthy levels of calories. Although there are some considerable risks involved if the recommendations are not adhered to strictly, it seems to be working well so far and here to stay. The understanding of the fact that the concept of cryotherapy or simply cold therapy has been around for a long time teases the efficacy of the innovation. More scientific studies may be necessary to explore the advantages that this procedure offers, maybe patients living with mental illnesses such as dementia can enjoy a better quality of lives because of it. However, the research already available showed the technique had been proven to be beneficial to relieving pain and aiding recovery in people. Whether it you use ice packs, cold spray anesthetics, or cryotherapy whole-body chambers, the innovation is admirable and should be used with great discipline to avoid unfortunate hazards. There are suggestions it could be useful in the prevention of cancer and few pieces of evidence that it can help people survive certain forms of cancer. References Fleming, N. (2017). Whole-body cryotherapy: what are the cold hard facts?. Retrieved from https://www.theguardian.com/lifeandstyle/2017/jul/24/whole-body-cryotherapy-what-are-cold-facts How Much Does CoolSculpting Cost? – The Body Talk Blog. (2018). Retrieved from https://www.curlaser.com/how-much-does-coolsculpting-cost/ How To Get Rid Of A Double Chin. (n.d.). Retrieved from https://www.healthline.com/health/how-to-get-rid-of-double-chin Lombardi, G., Ziemann, E., & Banfi, G. (2017). Whole-Body Cryotherapy in Athletes: From Therapy to Stimulation. An Updated Review of the Literature. Frontiers In Physiology, 8. doi: 10.3389/fphys.2017.00258 Mayo Clinic Staff. (2014, November 15). Exercise for weight loss: Calories burned in 1 hour McCall, P. (2018). 7 Things to Know About Cryotherapy. Retrieved from https://www.acefitness.org/education-and-resources/professional/expert-articles/6504/7-things-to-know-about-cryotherapy Olsen, N. (2017). Cryotherapy: Safety, what to expect, and benefits. Retrieved from https://www.medicalnewstoday.com/articles/319740.php Roberts, K. (2018). Cryotherapy: The Risks, Benefits & Facts Everyone Should Know. Retrieved from https://www.mindbodygreen.com/articles/cryotherapy-the-risks-benefits-and-facts Venus Freeze for Skin Tightening and Wrinkle Reduction | Lakes Dermatology | Dr. F. Victor Rueckl |. (2018). Retrieved from https://www.lakesdermatology.com/procedures-services/services/venus-freeze What is Cryotherapy? We Stepped Into -240 Degrees to Learn More. (2017). Retrieved from https://www.groupon.com/articles/what-is-cryotherapy