• It improves migraines: This is beneficial to individuals that suffer a lot from migraines, and severe headaches. If you belong to this category of people, it’s important for you to go for massages, regularly. Studies have shown that those that undergo massages have reported fewer cases of migraines, and headaches. In addition, they’ve been able to sleep more. All these were achieved, just a few weeks after massage therapy. • Helps to reduce pain, especially after exercise: This is one of the most common reasons why people get massages. A good massage helps to reduce any form of inflammation of the skeletal muscle that is injured or damaged through exercise. The mechanism of action of massage has been likened to that of anti-inflammatory medications, especially when they’re used after physical activities, such as a work out session
Massages enhances the flow of blood to the face. Massage therapist, usually rubs and knead the face gently. This gives the face a healthy look and a radiant look. Massages also help to tighten slack face skin. It does this by improving the lymphatic drainage of the face. Studies have shown that massages are important for people going through pre-menopausal syndrome. A good massage could eliminate the mood swings, headaches, bloating, rapid weight gain, and so on. Researchers have revealed that massage sessions do reduce the symptoms associated with premenstrual syndrome, especially in women between the ages of 19 to 45. People affected with chronic pain can find help in massage therapy sessions. Examples of these kinds of chronic pain conditions include arthritis, spinal disc problems, fibromyalgia, degenerative joint diseases and so on. Usually, people are surprised at the effectiveness of massage therapy, especially after a few sessions. You’d be surprised how much relief a good massage therapy can give you, especially when it’s a pain the patient has been indulging for long.
Studies conducted on patients affected by cancer, have shown that they experienced less pain, and could sleep better, after a good massage session. Massage helps to relieve the side effects of cancer like pain, body weakness, depression, stress and so on. Human touch can be therapeutic and relaxing, depending on the environment, and the way in which the person is touched. Studies have shown that massage therapy is very effective in reducing tension and anxiety. More importantly, it has been noted that it helps in conditions like depression. Depressed individuals that undergo regular massages eventually have a boost in the way they feel. makes sense because it has been earlier mentioned that massages reduce stress. Asides from this, research has shown that massage increases the white blood cell count of the body. White blood cells are the body soldiers that fight off infections. This is vital for immunocompromised patients, such as people that suffer from diseases like HIV
You should ask a doctor, or get a recommendation from someone you trust his/her judgement on where to get a good massage therapist. You should be sure the therapist is licensed, and registered with a recognized body in the country. Below are some of the questions you should ask the therapist; Is the therapist licensed, and registered with a recognized body? How much experience does the therapist have? How many massage therapy sessions would you need to feel alright? How much would it cost you? Does your health insurance cover the cost of the massage therapy sessions?
What Are the Types Of Massage? There are various types of massages. They range from light stroking to the therapist applying deep pressure on areas of the body. Below are some of the common types of massage; Foot Massage Reflexology: The feet bear the entire weight of the body, and it still helps the body in locomotion and other things. However, a lot of people don’t care much for the feet, as much as they do other parts of the body, such as the face, hair and so on. One of the ways of taking care of your feet is having a daily massage that lasts for some minutes. A good foot massage reflexology helps to improve the health of the feet, and the body in general. Reflexology is a practice that began many centuries ago. It’s based on a principle that there are some reflex points on the feet, that correspond to various organs and glands in the body. Pressure is applied to these points, to improve the overall health of the individual. Some of the benefits of foot massage reflexology include the following: Improves the blood circulation in the feet: This is beneficial for those that don’t move around a lot, especially people that live a sedentary lifestyle. Also, people that like to wear shoes with high-heels need this kind of massage. Tight shoes reduce the blood flow in shoes. However, a good foot massage can get the blood flowing as they should. Helps to relax: A good foot massage helps to relax, especially after a long and stressful day. Massage therapy of at least 5 minutes can go a long way in making you feel better and relaxed. Reduces oedema: Edema is a condition in which there is an accumulation of fluid. This tends to occur in the legs, especially in conditions such as pregnancy. Foot massage therapy helps to reduce the accumulation of fluid in such case. It improves sleep: A good massage therapy session would leave you very relaxed. People suffering from insomnia, and other types of sleep disorders can benefit immensely from massage. Foot massage also helps infants cry less, and sleep more. It reduces anxiety and depression: Human touch can be therapeutic and relaxing, depending on the environment, and the way in which the person is touched. Studies have shown that foot massage therapy is effective in reducing tension and anxiety. More importantly, it has been noted that it helps in conditions like depression. Depressed individuals that undergo regular massages eventually have a boost in the way they feel. Swedish Massage The Swedish massage is one of the most prevalent types of massage. It’s sometimes referred to as the classic massage. The purpose of this massage is to make the individual relaxed by easing the muscle tension in the patient. This kind of message is gentle, as compared to the deep tissue massage. This type of massage helps to reduce the tension on the tight muscles, which might develop as a result of living a sedentary lifestyle. This massage is done by having the individual lie on his/her back, or stomach. You can ask your massage therapist to use light, medium, moderate or firm pressure. Deep Tissue Massage Deep tissue massage is similar to the Swedish massage, except that the deep tissue massage focuses more on the inner layers of the muscles, tendons and so on. The movements involved in deep tissue massage are also similar to that of Swedish massage. However, more pressure is applied to this kind of massage. The pressure in this type of massage can be so intense that the individual might feel some pain. This kind of massage is more suited for people that do a lot of exercises, such as athletes, footballers and so on. Patients with long-term pains can also benefit from this type of massage. Overall, this massage improves the blood flow in areas of the body worked on. Prenatal Message Prenatal massage is the type of massage that specified for pregnant women. It’s specified for them, to help them with their rapidly changing body. The massage helps to ease the tense muscles and improve the circulation of the pregnant women. The massage therapist changes their techniques as the body of the woman changes. Carrying a baby in the uterus puts a lot of stress on the body of the woman. Women experience changes such as tensed ligaments, tendons. The therapist endeavours to identify the sore spots on the woman. Below are some of the benefits of prenatal massage: Helps to improve the mood Helps to reduce the risk of developing depression Reduces swelling: Edema is a condition in which there is an accumulation of fluid. This tends to occur in the legs, especially in conditions such as pregnancy. Prenatal massage helps to reduce the swelling associated with this condition. Hot Stone Massage A hot stone massage is just like other types of massage. In fact, it involves all the movements associated with massages. However, therapists make use of hot stones. These stones are flat and smooth and are mostly volcanic rocks. They are used mainly because they retain heat. These stones are then placed on certain areas such as the back, feet, hands, abdomen and so on. Below are some of the benefits of hot stone massage: Helps to relieve pain: Hot stone massage helps to relieve It’s most effective for the treatment of pains associated with fibromyalgia, rheumatoid arthritis and so on. Helps to relieve stress: Hot stone massage is effective for the relieve of stress and also to improve the cardiovascular system. Improve sleep: Hot stone massage is effective in getting good However, there are some risks associated with hot stone massage. Some of these risks include breaks in the skin and infections. Lymphatic Massage This is a technique in which a gentle pressure is used to move fluid away from the area damaged. Couples Massage This is a type of massage is done for couples, families. It involves two people, and it’s done on two people, at the same time, by different massage therapists. It’s a good way of introducing a partner to massage therapy. Sports Massage As its name implies, sports massage is specified for sports persons, such as footballers, athletes and so on. Upper Lower and Middle Back Pain Massage is effective in the release of tension in the upper lower and middle back pain. Massage helps to relieve the tension in the deep muscles of the back. For chronic pain People affected with chronic pain can find help in massage therapy sessions. Examples of these kinds of chronic pain conditions include arthritis, spinal disc problems, fibromyalgia, degenerative joint diseases and so on. Best Type for Neck Pain Massage therapy is one of the most effective methods for treating neck pain. The Swedish massage therapy is good for the neck, as the technique involves gentle touches. A good neck massage should relieve the individual of pain, and also ease the tensions in the muscles. Craniosacral Massage Therapy This is a type of massage therapy in which gentle, and noninvasive form of bodywork are applied to the bones of the head, spine and the sacrum. The primary purpose of this therapy is to ease the tension in the areas that cause pain and stress in the patient. How Much To Tip Massage Therapists You can tip a massage therapist depending on how satisfied you’re with their service. Tips are usually 20% of their total charge. The cost of getting a massage done is between $50 to $100 per session. References Baskwill, BEd, RMT, A. (2013). Facilitating Case Studies in Massage Therapy Clinical Education. International Journal Of Therapeutic Massage & Bodywork: Research, Education, & Practice, 6(2). doi: 10.3822/ijtmb.v6i2.204 Moraska, PhD, A. (2013). Massage Efficacy Beliefs for Muscle Recovery from a Running Race. 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