Yoga is a group of physical, mental and spiritual practices that originated from ancient India. This act is one of the six orthodox schools of Hindu philosophical traditions. Yoga in the western world denotes the modern form of Hatha yoga, which involves the physical practice of postures, also known as the asanas. Yoga has become popular especially in the western world, and there a lot of yoga studios scattered around big cities. The form of yoga practiced in towns and cities is the Hatha yoga, and the purpose is to improve the wellbeing and health through physical exercise. This includes different postures, regular practice of asanas, and proper breathing exercises. All these forms of exercises make the body strong, healthy and supple.
Yoga has a significant effect on blood circulation and also improves the functions of the inner organs, glands, nerves and so on. People who engage in Yoga usually become more energetic, happy, can focus and concentrate more and generally have a more fulfilling life. There are also some conditions that can be improved by engaging in yoga. Yoga is for everyone, regardless of your age or your spiritual belief. People can now learn yoga is a less spiritual structure. There are a lot of videos and tutorials online, to help people learn how to do yoga. However, there are still real yoga practitioners that carry out the real meditation, to keep the ancient tradition going.
There are various types of Yoga. Some of them include the following: Ashtanga Yoga: This is the type of yoga that involves a fast flowing, aerobic yoga workout. Iyengar Yoga: This is a strong, precise style of yoga that is aimed to increase fitness consciousness. Viniyoga: This is styled to improve healing. This type of yoga is meant for those affected by illnesses, and yoga is to help and strengthen their recovery. Satyananda yoga: This is a mild style of the traditional Hatha yoga, that everyone can participate in, regardless of age and shape. Bikram yoga: This is a dynamic type of yoga. It is usually done in a heated room. Kundalini yoga: This type of yoga focuses on the boosting, and release of internal energy, through various physical postures, breathing, and meditation.
There is no rule on how big or small a yoga studio has to be. However, you’d need about a 21 square feet for every participant.
References Buttner, M., Brock, R., O'Hara, M., & Stuart, S. (2015). Efficacy of yoga for depressed postpartum women: A randomized controlled trial. Complementary Therapies In Clinical Practice, 21(2), 94-100. doi: 10.1016/j.ctcp.2015.03.003 Yoga Studio. (2019). Retrieved from http://www.yogastudioapp.com/